Whatever you choose to do in life, your success begins and ends with being able to manage yourself.
What does that mean?
Staying healthy, both physically and mentally
It’s a long list!
Which is why it should be tackled one by one.
You need some level of physical and mental health to be able to focus on anything else.
Once you can focus, you need to be motivated.
Then, you can look to perform at a high level, and so on.
So how can we stay healthy?
Most of us know these things. We just fail to act on them, or stick with them.
But managing ourselves is the first step towards managing our lives.