More Sleep

Sleep is like exercise.

You remember how great exercise is when you have a great workout.

You remember how great sleep is after you’ve had a full night of good rest.

Better sleep promotes better performance throughout our lives.

Your thinking is clear.

You make better decisions.

Your body feels better; you are more likely to exercise.

You are less reactive and have more stable emotions.

It’s easier to focus.

To get better sleep:

  • Hydrate often.
  • To get 8 hours of sleep, be in bed more like 9.
  • Read a book (not on a screen) before bed.
  • Go to bed and get up at the same time.