If habits are the cornerstones of our lives, where should you start?
New habits should meet a couple criteria:
The reason most people fail to stick with new habits is because they set the bar too high. Build the routine, and challenge yourself later.
For those looking to become healthier:
Notice these are all clear starting points for larger habits, but almost comically easy.
For those looking to become wealthier:
For those looking to become wiser:
Writing is important for all kinds of reasons: it’s a great first step to creating work of your own, it helps clarify your thinking, and it helps you understand yourself.
To build your first habits, start small, start easy, and start with something you can do today.