I consider this more of a biography than a tactical non-fiction book, though there are challenges to complete at the end of each chapter. Would recommend reading more for entertainment and motivation than tactics. Read Atomic Habits for more practical advice on forming habits that last.
Goggins’ story is crazy - his physical achievements, especially in light of his childhood and starting point (very overweight) - are incredible. It’s an interesting book, and shows what is possible for human achievement if you’re driven enough.
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